Here is a selection of fruit that are rich in vitamin C and we know that vitamin C is known for its many beneficial effects on our body. This vitamin is also necessary for weight loss, the body requires it in large quantities to burn fat.
Citrus fruits
Citrus fruits are rich in vitamin C and flavonoids and their natural acids make these fruits slimming par excellence. They act by lowering blood glucose levels and they reduce the production of insulin by the pancreas, while increasing the metabolism which helps to burn fats. It is best to eat them either whole or as juice, minutes before the meal. This would help one lose an average of 2 kilos per month, all this while consuming a normal meal.
Apples
Apples contain a large amount of nutrients such as abundance of minerals, vitamins and other various substances. It helps to decrease the rate of carbohydrates in the blood and also lowers the production of insulin, the hormone of weight gain. Its high pectin content promotes the metabolism of fats
Strawberries
Rich in manganese, a trace element used by the thyroid gland to produce hormones for slimming action in the metabolic process. The presence of potassium and some tannins have a diuretic action, favors weight loss and the elimination of excess fat
Papaya
A fruit rich in vitamin C, enzymes play an essential role in digestion and fat metabolism that it helps to eliminate. So in order to lose weight in a simple and fab way Try out these four fruits mentioned above and tell us about it
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